Gum recession is a condition whereby the gum that surrounds the tooth, pulls back or wears away, exposing more of the tooth or even the root.
A number of factors can be responsible for the recession, from brushing too hard, to natural aging; but by far the most common cause is poor oral health.
Failing to maintain a good oral hygiene routine leads to a number of conditions, most notably dental caries (decay) and periodontal disease.
The Canadian Dental Association say that 7 out of 10 people will get gum disease at some point in their life.
Untreated gum disease can lead to gum recession.
Whilst the early stages of gum disease are reversible, once recession begins, this sadly, is not irreversible.
Recession happens over time and will often cause the tooth to look longer and more sensitivity to be felt in everyday life as you eat, drink and brush the teeth.
Ideally, you want to prevent recession in the first place, but once you have been diagnosed, you can take steps to manage it and help delay the consequences.
Essential to the delaying of the recession is tooth brushing and flossing and for excellent plaque removal you need to seriously consider an electric toothbrush.
Although a manual toothbrush is adequate, the data shows that electric brushes are better.
So what are the best electric toothbrushes for sensitive and receding gums?
Oral-B Pro 2000
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Philips Sonicare ProtectiveClean 4500
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Oral-B Pro 6000
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Waterpik Complete Care 9.5
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Our Top 5 Picks For Best Electric Toothbrush For Sensitive & Receding Gums
Well, let’s get straight to the point, there is no one perfect or best brush for the job.
Yes, you read that right. The market is awash with products that can do the same/very similar things and to honestly tell you there is one solution is just not possible.
The following 5 brushes are in our opinion the amongst the best of all those available today, for the reasons we explain below.
For even more detail and explanation, you may like to check out the buyer’s guide that we include later in the article.
1. Oral-B Pro 2000
There might not be one ‘best brush’ for receding gums, but by opting for the Pro 2000 from Oral-B you are going to set yourself up for a fast track ticket to better oral health and slowed gum recession.
|Oral-B Pro 2000||513 Reviews||CDN$ 89.99||View on Amazon|
Many features are built-in and make this brush such a logical choice, but perhaps the most important is the cleaning experience.
Oral-B use small round brush heads.
Proven through independent research groups such as Cochrane to be very effective at removing plaque, it is not just false marketing claims of being able to clean better.
The slim handled brush not only looks good, but feels good in the hand, it is not heavy or clunky to use.
There are 2 different cleaning modes are available, Daily Clean and Sensitive.
Operating at different speeds and intensities, you can change between modes to find the one best for you.
You do too, receive a soft bristled, sensitive brush head in the box, so from the moment you get this toothbrush you have what you need to start improving your oral health.
Brushing too hard is a big contributor to wearing away the gums, but when using the Pro 2000 you can avoid this, because if excessive pressure is detected, the pressure sensor will illuminate Red and the motor will slow down until such time as the pressure is relieved, putting your tooth health first.
A 2 minute timer and 30 second pacer are standard features that encourage even brushing across the teeth and gums and help you achieve the dentist recommended cleaning time.
The built-in rechargeable battery lasts for about 7 days between charges which is a little less than we would ideally like and is put to shame by the competition. That said, most tend to leave their brush on the charging stand when not in use anyhow.
A travel case would have been a bit of a bonus addition, but sadly this is not included.
The Pro 2000 is not perfect, but few things are. It is a solid performing and good value electric toothbrush that we know you will be pleased with.
What we like
- Slim handle
- Round brush head
- Excellent cleaning performance
- Pressure sensor
- Sensitive cleaning mode
What we dislike
- Only 7 days of battery life
- No travel case
Read our full Oral-B Pro 2000 review.
2. Sonicare ProtectiveClean 4500
Sonicare are well known for their quality products and the 4500 is the mid-range brush in their ProtectiveClean series.
Whilst some of the competition might be a little cheaper, you only have to use the 4500 for just a few minutes to understand why it can be worth spending a few extra dollars on this electric toothbrush.
|Sonicare ProtectiveClean 4500||484 Reviews||CDN$ 79.99||View on Amazon|
There may well be no single best brush for periodontal disease, but it feels like this brush is made with you in mind. In the box is a single Optimal Gum Care brush head, one of a range of interchangeable Sonicare brush heads available, but the soft and precision profiled bristles help clean effectively along the gumline without causing pain and discomfort to your delicate gums.
This brush handle and brush head even has a technology called BrushSync which actually tells you when you need to replace the brush head. The problem is the heads are a bit more expensive than the standard heads (which are compatible with this handle).
The toothbrush is smooth to the touch and fairly slim in hand.
A powerful brush motor provides up to 62,000 movements per minute to the brush head and as the brush runs so does the built-in timer and pacer.
Make use of these features to ensure you get an even clean to the teeth and that you are indeed brushing for the right amount of time.
When the clean is over, the brush will automatically power itself off, which is a small but nice touch.
As has been established brushing too hard is a cause of gum recession, so the handle of the ProtectiveClean 4500 will vibrate, to alert you, when it detects too much pressure being applied.
The brush is very quiet and the built-in rechargeable battery lasts a minimum of 2 weeks, but in my hands-on testing lasted an impressive 5 weeks before requiring a recharge.
A travel case is provided, so you can easily transport and protect the handle and up to 2 brush heads.
A superb electric toothbrush, there is little to fault.
What we like
- Slim handle
- Pressure sensor
- Gum care brush head provided
- Travel case
- Excellent battery life
What we dislike
- Price – a bit higher than the competition
- More expensive brush heads
3. Oral-B Pro 6000
The Pro 6000 from Oral-B is essentially a supercharged Pro 2000.
It is more expensive but offers a few of the extra, nice to have bits that the 2000 missed out on.
|Oral-B Pro 6000||2,504 Reviews||CDN$ 199.99 CDN$ 153.30||View on Amazon|
In the box is 1 x CrossAction brush head, but it would be advisable to buy the Sensitive brush heads that are available as the bristles on this head are a little more gentle on the gums.
Effective cleaning is guaranteed and with the power of the brush motor and the various cleaning modes including a gum care and sensitive mode, you can very quickly help improve your overall oral health.
The number of oscillations and pulsations available form this brush is a little higher too, making it more ‘powerful’ on selected modes.
Built into the brush handle is a Lithium-Ion battery which is recharegeable and offers up to 12 days of battery life. A little better than the Pro 2000, the handle is actually a little thicker in hand but the performance of the battery is still inferior to the Sonicare alternative.
A travel case that will hold and protect the brush handle and up to 2 brush heads is a welcomed addition in the box, even if it is a little basic, it is functional.
Bluetooth connectivity is available and this gives you the ability to control the color of the SmartRing at the top of the brush handle, which is too the pressure sensor.
Brush too hard and the ring will change to a Red color to alert you from doing more damage than good to the teeth and gums.
By opening the Oral-B app on your smartphone as you brush, you can get an onscreen timer, although this is built into the brush handle, along with a pacer too.
The application can log all of your cleans you have performed as well as provide useful information and tips on how you can improve.
A brush head storage compartment is included too, which is useful should the handle be shared amongst users.
What we like
- Round brush head
- Excellent cleaning performance
- Travel case
- Pressure sensor
- Gum care and sensitive cleaning mode
- Bluetooth connectivity
What we dislike
- No sensitive brush head included
- Battery life could still be better, but reasonable at 12 days
Read our Oral-B Pro 6000 review.
4. Fairywill FW-507
Made by a relatively new Chinese brand, the FW-507 might lack the reputable brand value of the competition, but nobody can argue with the sheer value offered.
If you are on a tight budget but want as much as you can get, then this offers it!
|Fairywill Sonic Electric Toothbrush||4,578 Reviews||CDN$ 49.95||View on Amazon|
With 5 cleaning modes built-in, at least 2 modes, Sensitive and Massage are ideally suited to those with gum issues.
The rechargeable battery lasts for up to a month between charges and a travel case is included too.
There is little need to purchase replacement brush heads for a while, as 8 heads are included in the box, when you buy the FW-507.
Despite feeling a little plasticy, the brush does come with a 1 year warranty and includes not only a 2 minute timer, but a 30 second pacer and automatic power off.
LED’s clearly show which cleaning mode is selected, something even mid-range Oral-B models do not offer.
The brush head is not round like Oral-B and there is no clear evidence of just how well it cleans, but nothing to suggest the performance is inferior.
When it does need charging it charges via USB too, which makes this a great product for international travelers.
There is a travel case provided also, which at this price is a surprise.
What we like
- Slim handle
- Value for money
- Battery life
- Box contents
What we dislike
- Cheap feeling
- Lesser known brand
5. Waterpik Complete Care 9.5
An all in one oral healthcare unit, the Complete Care 9.5 is made up of a water flosser and electric toothbrush.
|Waterpik Complete Care 9.5||1,130 Reviews||CDN$ 133.23||View on Amazon|
Not combined, like the Waterpik Sonic-Fusion, the products can be used independently, but the toothbrushes charging station is the main water flosser unit rather than a separate stand which is more conventional.
From a convenience point of view, this is great as it offers a neat countertop solution and is even 40% smaller than the previous generation.
Better electric toothbrushes are available from Sonicare and Oral-B, but this does a decent job. It has a built-in pacer and 2 minute time and comes with a travel case for those times you need it.
You even have the choice between a high, low and massage mode on the toothbrush, so you choose the setting that is perfect for you.
The water reservoir gives in excess of 90 seconds of usage and 5 different tips are in the box making it suitable for various users without the need to buy extras. 2 toothbrush heads are included too.
10 different pressure settings are available on the water flosser, all controlled by a rotary dial so that you can get the perfect pressure for you and your teeth.
One of the only all in one solution available, from a trusted brand
- What we like
- All in one solution
- Large water reservoir
- 5 different tips included
- 10 different pressure settings
- Electric toothbrush included
- Built-in timer and pacer with the toothbrush
- Toothbrush travel case
- What we dislike
- Not the best electric toothbrush
You may want a little more information on how and why these suggestions were made. If you continue reading this article, you will get a comprehensive explanation as to what are considered important features and functions to look for when choosing an electric toothbrush for sensitive and receding gums.
Why should you listen to us?
Electric Teeth is an independent website with a mission to simplify dental health.
Our team is a mixture of consumers and dental professionals.
We strive to create honest, informative content, telling you the facts, good or bad.
We are not sponsored by big brands or healthcare companies. Our site is funded by affiliate revenue and ads, but we only recommend products that we have tested and truly believe to be worth your money.
Why not watch this short video to find out all about us?
Sensitive & Receding Gums Explained
Whilst sensitive gums are technically different to a condition known as receding gums, they are often closely linked.
Sensitive gums are sore gums, and can be a sign of gum disease. Untreated disease will often result in gum recession.
You see, your gums act like a natural seal around your teeth.
A bit like how a plug acts as a seal in a plug hole, stopping water escaping down the drain.
The gum covers all of the bone that holds the tooth in place. Normally this gum is around 2-3mm deep all the way around the tooth.
A buildup of plaque
In ideal circumstances, your gums should be a nice healthy looking light pink color with a slightly dimpled appearance (similar to orange peel).
If you take a close up look at your gums, they should wrap around the top of your tooth in roughly a ‘C’ shape, with a small triangle of gum between each of your teeth.
Gingivitis is another word for gum disease, and it is caused by bacterial infection in the gingival sulcus.
Where your gum meets the tooth it creates a small pocket between the top of the gum the top of the bone holding the tooth in place, and the tooth itself. This pocket is called the gingival sulcus and gingivitis is caused when food particles and plaque get caught here.
What is plaque?
Plaque is a sticky substance on the teeth that contains bacteria. Plaque builds up over the course of the day. Whilst some bacteria in plaque are harmless, but some are harmful to your gum health, and this is why not removing plaque causes gingivitis (gum disease).
Over time, if the teeth and gums are not properly cleaned, the plaque is not removed. The plaque builds up and the bacteria in it produce acids which irritate your gums. This can lead to redness with bleeding, swelling and tenderness.
This is the early stages of a condition called gingivitis, or as it might more commonly known, gum disease, also known as periodontal disease.
Gingivitis & Periodontal disease
At the initial stages of gingivitis the gums are often sore and sensitive to the touch, particularly when brushing.
Thankfully in most cases, gingivitis is completely reversible. At this early stage of gum disease the process to treat the condition is relatively simple, cheap and straightforward.
In order to treat gingivitis (early gum disease) and to stop gums bleeding, you need to remove the plaque and bacteria that are irritating the gums. This is done by improving your cleaning at home.
By simply improving your cleaning at home, you should see visible improvement within a matter of days, and within a couple of weeks the bleeding should stop altogether.
If left untreated, gingivitis may develop into periodontitis, which is when the bone that holds the teeth in is also lost. Eventually, the teeth will become loose and fall out.
Sensitive teeth may be caused by a number of issues. The two most common causes of sensitive are tooth decay and tooth wear.
If you have a poor oral healthcare regime, the sugars in your food are used by the plaque to produce acids that eat away at the tooth enamel. Continued attacks cause the enamel to break down – tooth decay, eventually resulting in a cavity (or hole) in the tooth surface.
This exposes the softer internal part of your tooth, a substance called dentin. Once this dentin has been exposed, the nerve of the tooth is more vulnerable to changes in temperature or acidity, which is why you can get pain.
Tooth wear is also caused by exposing the dentin, but the way that this is caused is different. In tooth wear, rather than poor oral healthcare, the dentine is exposed by too many acids, brushing too hard, or grinding your teeth.
What causes sensitivity?
Fluid filled tubes run through the dentin and connect to the nerve. Eating or drinking foods that are hot, cold, sweet or sour can change the fluid movement. The nerve responds with that ‘pain’ you might be familiar with.
Even those with perfectly healthy teeth will at times get tooth sensitivity, but it is magnified in cases where there is a physical hole in the tooth surface.
What about gum recession?
Receding gums (also known as gingival recession) is when the gum lowers its position on the tooth, revealing or exposing the root of the tooth, once protected by the gum.
The bit of the tooth that is exposed is the dentine, and again this can cause sensitivity in the tooth.
The gum itself may be sore if you have gum disease because of the bacterial build-up.
Whilst strictly different from a dentistry/medical viewpoint, gum recession can be brought on by the advanced stages of periodontal disease, hence the link between sensitive and receding gums. However, both can also be brought on by a number of other factors too.
Gum recession can be caused by:
- Poor oral healthcare – Failing to brush regularly or correctly
- Trauma or injury – Sudden or severe damage to the tooth and associated tissues
- Genetics – If your parents suffered from gum recession you are more likely to
- Grinding your teeth or bruxism – Has your partner heard you grinding at night?
- Abnormal tooth positioning – Irregularly positioned teeth put different stresses on the gums
- Overly aggressive brushing or flossing – Excess pressure will aggravate and accelerate recession
Treatments for recession depend on the cause, but no matter what stage you are at, there are treatments available.
Sensitive gums can be caused by:
- Poor nutrition – Good health is fuelled by good foods. A lack of Vitamin C is particularly problematic for the mouth.
- Smoking – Such a habit means you will likely collect more tartar on the teeth and have deeper gaps along the gum line and increased risk of periodontal disease.
- Genes – Some of us are just more susceptible due to genetic makeup, but you can take precautionary steps.
- Grinding – Whilst not directly responsible for sensitive gums, if they are inflamed, such can lead to increased disease. The increased pressure that teeth are under can speed up the breakdown of periodontal ligaments.
- Stress – Weakens the body’s immune system, the natural defense against infection.
- Misaligned or crowded teeth braces or bridgework – Anything that makes it more difficult to brush or floss your teeth is likely to enhance plaque and tartar formation. Flossing is important here.
- Hormones – Changes in natural hormone levels, particularly in puberty, pregnant women and those going through the menopause.
- Medicines – Examples include those for blood pressure or depression can cause dry mouth. A lack of saliva gives more chance for plaque to form. Other medicines may cause the gums to enlarge. This makes them more likely to trap plaque.
- Diseases – Those with diabetes are more likely to get periodontitis than those without and be more severe if they suffer. Rheumatoid arthritis and HIV infection are just two other diseases known to cause issues with periodontal health.
Whilst some of the causes for recession and sensitivity cannot be controlled, others can.
Treating sensitive & receding gums
The most effective way to treat sensitive and receding gums is to remove the cause, which is most cases is the buildup of plaque.
Relatively simple to remove, for most through brushing and regular flossing is the answer.
The bristles of the brush and contact of the floss or interdental brushes dislodges and disrupts the plaque reducing the changes of buildup and the likelihood of forming or worsening and periodontal disease or recession.
Whilst it might be repetition of the basics your dentist preaches, it is said for a very good reason.
You should be brushing twice a day, for at least 2 minutes a time.
Extra benefit comes from use of an electric toothbrush, but is not essential, a manual brush is better than nothing at all.
Brush your teeth correctly
Have you actually thought about how you brush your teeth?
Are you very controlled in the brush movements or do you move the brush around the mouth fast at all different angles and positions?!
Believe it or not there is a right and wrong way to brush your teeth, but many do not know this, because they have never been shown the correct way to brush.
Ask your dentist or hygienist to show you.
Trust me when I say you can benefit your oral health more, by using the correct brushing technique than you can be switching between a manual or electric toothbrush.
Visit the dentist regularly
If you are not going for 6 monthly or at wort annual checkups with your dentist, you need to do something about it.
Dental fear is an issue, but most dentists can help with this, if you make them aware that you are not comfortable with a visit to their office.
Failing to get checkups can mean even greater dental fear when you need to have work done, because there is no other option and the cost for the treatment will too be higher.
The dentist is there to help you, no dentist wants to have to pull teeth or diagnose gum recession.
1 in 2 Americans (according to the CDC) actually suffer from sensitive or bleeding gums, with many thinking it is normal. Whilst common, it is not normal for your gums to bleed, you do not want that. Routine dental checkups help catch any problems early with advice on the best corrective action.
It can be easy to manage sensitive gums
If you happen to have sensitive gums, in a large proportion of cases the condition can be quite easy to manage and reverse.
Don’t panic about sensitive gums. Whilst not what you want, unnecessary worry and panicking can actually make the condition worse, particularly if you then stab and poke at the affected area to ‘check’ the sensitivity.
If you have had sore gums and bleeding for many weeks or months, my advice would be to book a dentist appointment. It need not be an emergency appointment but as soon as possible.
Should it be that only more recently your gums have begun bleeding and become inflamed, then addressing your oral hygiene routine would be the first port of call.
Make sure you brush at least twice a day for 2 minutes. You may want to brush a third time until the situation improves, but do not let this become habit; brushing twice a day is optimal under normal circumstances.
Use a fluoride toothpaste
Fluoride is an additive within many toothpastes that is used to remineralize teeth, which helps strengthen dental enamel.
For adults, you should be aiming for about 1500ppm fluoride (check the back of your tube).
Spit, don’t rinse after brushing.
Why use an electric toothbrush?
The main focus of this article has to been to offer up some suggestions of good electric toothbrushes to use, if you have sensitive or receding gums.
Of the options available, the better ones have been listed at the start of the article and I will be the first to admit, there are many others that could have been considered or included, but taking into account many factors, those shown are my best picks.
I shall now delve a little deeper and explain why you should use an electric toothbrush and why I made the selections I did.
Perhaps the most compelling reason to switch is it that clinical studies from the likes of Cochrane have shown:
- A plaque reduction of 21% in 3 month’s when using an electric toothbrush
- A gingivitis reduction of 11% after 3 month’s use of an electric toothbrush
If simply by switching to an electric toothbrush you can remove as much as 21% extra plaque you would, wouldn’t you?
If you have tooth wear or receding gums, an electric toothbrush has a great benefit because a less forceful action is needed. If less force is used on your teeth, there will be less damage to the gums and tooth, protecting them in the future.
Other benefits include:
- Consistent power delivery for a dentist-like clean – it does the hard work so you don’t have to
- Can help eliminate bad breath
- Timers and pacers to encourage a 2 minute clean
- Various cleaning modes
- Different brush heads – Differing styles to achieve different results
- Fading bristles – Reminding you when to change your brush head
- Value added features – Travel cases, apps & more
- Relatively low lifetime cost
Let’s be clear though, there are negatives associated with the switch too:
- Initial cost – More expensive than a manual brush
- Short battery life and need to re-charge – Model dependant
- Cost of replacement heads – Equivalent to the cost of a manual brush
- Not always travel friendly – Not all come with travel cases or chargers that work internationally
For me, having used an electric toothbrush for many years, I personally believe the health and convenience benefits are greater than the negatives.
Price can for many be the biggest reason not to switch, but for less than $50 you can get a very good quality brush that can really improve your dental health.
If you have had sensitive gums, or are suffering right now maybe, is $50 worth paying if it can help relieve the pain and discomfort? I would imagine some would pay a lot more.
Electric toothbrush – the features you need
Different models and brands of toothbrush today have a varying number of features.
The Sonicare DiamondClean Smart might be the best example of a brush with more features than you know what to do with. An excellent brush, these added extras come at a price.
You do not need Bluetooth technology, but it can be beneficial.
When considering an electric toothbrush for sensitive and receding gums as a minimum you should have:
Built-in timer & pacer
All too common is the act of brushing for less than the dentist recommended 2 minutes.
A built-in timer and pacer encourage you to achieve this.
Most electric toothbrushes will come with a 2 timer on board, but no all do.
Better brushes will too have a pacer built-in.
At 30 second intervals, the brush will pause or give some indication that 30 seconds has passed.
The idea is you spend 30 seconds brushing the upper left teeth, followed by the upper right, bottom left and bottom right.
30 seconds spent brushing each quadrant, totals the 2 minutes.
By making use of this timer you can ensure the correct brushing time, but that teeth get a fair/even amount of attention.
It is then advisable to have:
A pressure sensor that triggers an alert via a light, vibration or an on-screen notification (model dependent) that you are brushing too hard.
The brush motor will normally decrease the power output as a result, increasing it once the pressure has been reduced.
Given that brushing too hard is a leading case of gum recession such an alert will help educate you to reduce the pressure applied and let the bristles skim the tooth surfaces.
Gum/Massage/Sensitive cleaning mode
Available on many brushes today, these modes are usually designed to operate at a lower and softer speed than the standard and more powerful cleaning modes on the brush.
The reduced speed decreases the pressure and sensitivity on the gums, so that you can brush more comfortably, but still benefit from the consistent motion and cleaning action the bristles offer.
Soft bristles on the brush head
Brush heads tend to vary in the firmness of the bristles, with many standard heads being firmer than you might like, or are desirable when you have sensitive teeth and gums.
Leading brands cater for this with ‘Sensitive’ brush heads that are included in the box or can be purchased separately. They have much softer bristles to help avoid triggering any additional or unnecessary sensitivity.
Philips Sonicare even have a head specifically for Gum Health, perhaps best for when the greatest sensitivity has subsided.
When opting for the bigger brand brushes, although you cannot see this unless you take out a magnifying glass, the tip of each bristle on the brush head is rounded or smoothed out rather than a rougher angle/edge that is commonly found on ‘cheaper’ heads. This further helps reduce the impact and wear on the gums.
Other features to consider
The following are not ‘essential’ but you may wish to bear them in mind when making your decision of investing in an electric toothbrush.
Oscillating & rotating technology
The studies have shown that these brushes, primarily manufactured by Oral-B, perform best with plaque and gingivitis removal, so there is some advantage.
However, the consistent motion offered by an electric toothbrush is a massive step forward and will improve results quicker than if using a manual toothbrush.
Additional cleaning modes
Once you have taken control of gum recession or sensitivity, you might want to take advantage of the full power cleaning modes a brush cleaning modes that you might not have been able to withstand initially.
What about considering your partner or other family members in your decision process.
They might not need a sensitive or gum care mode but want a mode ideal for whitening or giving a deep clean to the teeth.
The more you pay, the more accessories you tend to get.
Travel cases are in my opinion the best accessory, but other options include brush head storage compartments or extra brush heads.
Do consider whether these extras are actually of value to you. You can potentially end up paying for things you won’t use.
None of the brushes I recommend offer less than a week’s battery life, but some are better than others. If you travel, lack a power outlet in the bathroom or intend to share the brush handle, you might want to look at other options.
There are also those that run on AA batteries.
To date, I have yet to see or handle a viable electric toothbrush that is powered by removable batteries that would be suitable for anyone with the aforementioned conditions.
Many, including some in the recommendations above come now with Bluetooth connectivity, which means you can connect your toothbrush to your smartphone wirelessly with the aid of a brand specific mobile application.
This technology allows you to log, monitor and track your cleaning as well as receive helpful updates and share with your dental professional.
Definitely not an essential features, but it can be very helpful in keeping that record, giving you the reminders and advice to brush better that you feel you need.
Many features do come at a price, the more features the more expensive is generally the rule.
Many great value options exist and in few cases is it necessary to spend over $100.
If you want to and can afford to, then great. But, $50 can get you a good brush, whilst $75 can get an even better option and normally the electric toothbrush that provides the best balance of features and price.
Pay what you are comfortable with given the features gained and what you can afford.
Do remember though the cost of a toothbrush will be a lot less than the dental bill if you don’t take the right steps.
There are many things to consider when trying to understand and select an electric toothbrush. It can get very confusing, very quickly and the intention of this article is to help. But if you do need further assistance, then reach out to us here via our contact page or on our social media accounts, or speak to your dentist.
The act of flossing is something most of us are encouraged to complete at least once a day. The reality is few really do.
I am not here to judge whether you do or don’t, I just want you to as best as possible manage your sensitive gums.
Brushing your teeth only cleans 60% of the tooth surface, some 40% goes uncleaned unless you partake in interdental cleaning whether that is flossing or using interdental brushes.
In between teeth in everyone’s mouths are gaps. Some of these gaps are larger or smaller than others and may require different flossing tools. However irrespective of the size, you need to regularly (ideally daily) clean these gaps.
Floss is best suited to small or tight gaps between the teeth, whereas interdental brushes are often preferred for the larger gaps, not to mention the added convenience they bring.
Getting in the routine of flossing is important, but it is just as important to ensure you use the correct technique otherwise you are wasting time and failing to really deal with the source of the problem.
Done correctly, the floss will actually get under the gumline and into the spaces the toothbrush does not to remove the plaque buildup.
You might feel you now have sensitive gums because you have not flossed previously, and the thought of running a thin bit of string between the teeth and along the gumline fills you with dread.
I know myself that flossing can be painful, it can cut into the gum.
There are different types of floss available including thicker and wider ‘tape’ style flosses.
Interdental brushes are the best option to go for, if you have gum disease. They are less likely to hurt the gums due to their design and varying sizes, however, they do take time and can work out quite expensive. You can learn all about them in the article Interdental Brushes – All you need to know.
There is another option though and that is using a water flosser.
As the name implies it relies on using a jet of water to be brushed in between the teeth and along the gumline to dislodge and wash away bacteria.
WaterPik are the best known brand in this space and have a diverse range available from portable to countertop options.
Spending just a couple of minutes reading our article on the best water flossers will give you a lot more insight.
If you are able to take steps to prevent recession or sensitivity before it occurs then great, but even if you have been diagnosed with such, you can take positive steps to improve your oral health and limit further recession.
The recession may well be permanent but it need not get worse if you can invest in a good oral hygiene routine, helped a lot by opting for an electric toothbrush and perfecting the brushing technique, you can see results of up to 21% reduction in plaque.
More expensive than the old fashioned manual brush, you may feel electric is not worth it, but what price do you put on your health?
The suggested options above provide something for all budgets and explain why they are worth your consideration and how they can help you on the road to achieving oral health you and your dentist can be proud of.