How to keep your teeth and gums healthy
Watch our videos and read our how-to guides to learn everything you need to know about having good oral hygiene.
Authors and contributors:
Dr. Chhaya Chauhan
In-house dentist
Dr. Gemma Wheeler
In-house dentist
Jon Love
Chief tester

Everything you need to know about looking after your teeth
This video explains everything you need to know about the basics of good oral hygiene.
Get the basics covered
Learn a few simple techniques and make sure you have the right products and you'll be well on your way.
Kickstart your dental health
Read our condensed guide of the key things you need to know and the products we recommend.


Level up: watch our videos
See step-by-step examples of how to look after your teeth and gums.
- When to use mouthwash
- How to brush your tongue
- How to use interdental brushes
- How to remove tartar
- How long to brush your teeth for
- Should you rinse after brushing
- What to do if your gums bleed
- How to floss
- How to use a manual toothbrush
- How to remove stains
- How to use an electric toothbrush
- How to overcome dental anxiety

Dental care advice for people with disabilities
In this post Dr. Gemma Wheeler outlines some of the dental-related challenges facing people with disabilities and the tools available to help.

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